Hey! I totally get it! As a former athlete myself I understand why your off season time is your down time. I found what helped me is actually keep playing the sport I enjoyed, which for you would be soccer. But don’t play to compete, just play for fun! It that doesn’t work for you, try something that keeps you in a competitive but fun mode. Just try doing things that are outside of your “box” like pole dancing, or crossfit, or swimming even. Get your friends involved also since that seems to help motivate you. Try to find a summer “goal” that you force yourself to reach. It’s mostly a mind block you’re putting on yourself and you just have to get past the normal off season down time.
Exercise and EATING RIGHT really help with belly fat! (especially eating right) Also, It may sound silly but practice your posture too. Try to always engage your abs in everything you do, even when your just standing there.
You aren’d doing anything wrong! What a lot of people don’t know is that crossfit builds a lot of muscle. The reason you aren’t seeing weight come off is because you have probably built muscle. Have you noticed a difference in how you look? How your clothes fit? Don’t worry at all about the weight loss! You are on the right track. While doing crossfit it will take a while for you to actually see the weight come off the scale. But you should be seeing a difference and how you feel and look now. Just keep doing what your doing. It isn’t your age, it’s your workout. It’s a GREAT workout routine you have too! Keep it up!
You could absolutely reach your goal! Just keep up the good work and stay on track with your diet!!
It will definitely help! But don’t forget to EAT RIGHT! Eating is really a KEY element in losing weight!
According to BMI charts, anywhere from 120 to 150. Maybe strive for a middle area like 130-140. However it really just depends on your body type and what weight looks healthiest on you.