January 2012
145 posts
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What role does the media play on the effects of...
I’m doing a study on the media and the effects it has on girls body image. Considering you all love health so much you would be a great source for some quotes! Please let me know what you think on this issue, I would really appreciate it!
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reblog this if youre a weight...
2b-healthy:
I will follow everyone back. My dash is a little slow. You don’t need to follow me back, but it would be awesome if you do.
2B-healthy.tumblr.com
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Strong Legs are Sexy Legs!
Alli McKee workout for legs
A Dynamic WarmUp: 1. 5 minutes of jump rope 2. Hip Circuit:
Double leg hip bridges x 8
Single leg hip bridges x 8 per side
Fire Hydrants x 8 per side
Forward circles x 8 per side
Reverse circles x 8 per side
Superdog x 8 per side.
3. Bodyweight Super Leg Variation:
Bodyweight squats x 16
Bodyweight reverse lunges x 16 total (alternate legs)
Bodyweight split...
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Yay leg day!
It’s my leg day so get ready for a day dedicated to leg posts!
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