February 2012
296 posts
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Girls 5"7 and up reblog!
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fawnarnitzonlineblog asked: Hey there - I love your blog! I may use some of your content later if that is OK. I just followed you, hope you don't mind checking my blog out and following if you like it.
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Does working out really make you feel better when...
Yes, When you exercise, your body makes more special chemicals called endorphins that help to improve your mood. During our workout, we try to focus our thoughts on our work, and it deviates our mind from the sad thoughts, to concentrate our mind on what we’re doing. Exercise can help release negative feelings and prevent depression.
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misscharlee asked: Hi! thanks so much for the follow! how's your 6 pack working out? (I read your description, lol) x
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Anonymous asked: Hi there! let me just start off by saying that I adore this blog--all these fabulous strong looking ladies give me major inspiration. Second, ( I'm sorry if this question has already been asked) do you have any tips for women that are trying to build muscle/tone up rather than lose weight? I'm sort of bony and I feel better when my muscles are developed, but I'm not sure how much I...
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